The Upside of Urban Gardening

Lilac

I moved into my house in the dead of winter 2002. I didn’t meet my new neighbors until the spring thaw when everyone ventured out to start cleaning up their yards.

One spring afternoon as I approached my house after running errands, I noticed three grey haired men, probably in their 70’s, hunched over a shovel in my front yard. Not yet familiar with the neighbors, I was quite suspicious. What could they be digging up?

As it turns out, they weren’t digging up; they were digging “down”. As in, they were transplanting lilac bushes into my yard. Louie, who lived in the house behind me, wanted to trim back his lilacs which had spread too much along his yard. Rather than throw away perfectly good plants, he decided to give them to me – the new kid on the block. He enlisted Tommy and Paul, who live next door, to help. They planted one tree in the front and one in the back. By the time I discovered them, Tommy was replacing the last shovelful of dirt over the exposed roots and Paul had pulled out my garden hose to give them a good soaking.

I adore fragrant spring flowers. Before I lived in a house, and could grow my own, I would buy hyacinth bulbs for my apartment. In the spring, I breathe extra-deep just to inhale as much wonderful scents as possible. I had never owned a lilac before, so I didn’t know what olfactory treat was in store.

I didn’t learn until later that lilacs require a 6 year recovery period from the transplant. Every spring, I would inspect the new growth for buds hoping that it would sprout flowers.

Finally, this year – my seventh spring in this house, the long wait is over. The lilacs bloomed.

Thank you Tommy, Paul and Louie for such a wonderful gift!

Mint, Part Deux

Trout-mint-bacon

After the mojitos, which I accidentally made too strong, I needed dinner. With plenty more mint in the garden (and bacon in the fridge) I prepared another favorite, simple recipe…

Trout with Mint and Bacon
3 slices bacon, diced
4 rainbow trout fillets
1/4 cup flour
1 tablespoon canola oil (opt.)
1/4 cup mint, chiffonade
lemon
salt and pepper to taste.

1. In a large skillet, cook the bacon over medium heat until the fat renders and the bacon begins to crisp. Remove the bacon from the pan to drain on a paper towel, but save the fat.

2. Season the fish with salt and pepper. Dust with flour and spank off any excess.

3. Reheat the pan with the bacon fat over medium high flame. If you don't have enough fat you can add a little canola oil. Add the trout fillets, flesh side down, and cook for 5 minutes on the first side, until the flesh is lightly golden. Flip over and cook for 3 minutes on the skin side.

4. Place the fish on a serving platter. Sprinkle bacon and mint on top. Squeeze lemon over the whole thing.

Mint is the New Sage

Wild-mint

In typical fashion for mint, its roots have surreptitiously crept to the far reaches of my garden. When I laid down the mulch a few week ago, I ruthlessly pulled up roots over a foot away from the base hoping to stave off its explosion. Nonetheless, after a few days of warm weather, my mint plant has erupted.

But unlike sage, whose prolific growth I lamented here , here and probably 5 other posts, I can utilize mint in a plethora of recipes.

First on the list, Mint Mojitos:

Cuban-mojitos

Mojito
yields 1 cocktail
4 tsp. sugar
1 ½ oz. rum
5 mint sprigs
½ lime, juiced
Crushed ice
soda water or 7-up to taste

Using a muddle or a wooden spoon, crush ice with mint and sugar, until sugar dissolves. Add rum and lime juice. Pour over crushed ice, stir in soda or 7-up. Taste to adjust for sugar, rum, mint or lime.

Mojito Photo Credits to the ExPat Files:

Where the Wild Things Are

Ramps2
Nowadays, it seems you can get anything, any time of year. Asparagus in January? No problem… probably flown in from Chile. Apples in August? New Zealand. Even “wild” mushrooms aren’t wild. They’re cultivated, and perhaps generously called exotic.

I love spring for so many reasons, but especially for the seasonal spring foods that are truly seasonal. Ramps (wild leeks), for example, are only available in the May.

Ramps taste like a cross between garlic and scallions, with a white bulb and elongated, broad leaves. Like scallions, both the leaves and bulb are edible. I slice the bulbs thinly and sauté them before adding the leaves. I mix them with spring greens for dumplings or with a mix of peas and asparagus and morels for the quintessential spring vegetable mix.

Pickling ramps helps preserve their spring flavor for a few months longer.
Shad Roe is an east coast spring delicacy, also only available in the spring, when the shad leaves the ocean to mate in the fresh waters of the Delaware river. The roe is harvested in “sacs” (or ovaries if you want to be graphic about it). The thin membrane holds together millions of little roe, the size of typical caviar.

But unlike caviar or taramasalta, the roe is fresh, not salted or preserved. The flavor is sweet and earthy (like fresh-water fish) with a mild saltwater taste.

I pan-fried shad roe with the classic garnishes of capers and bacon, and the less classic pickled ramps. I made a sauce with balsamic vinegar, tomatoes (canned from last summer) and butter.
The greens in the background is from the first harvest of my own mesclun. No dressing, but enough other flavors on the plate that it really didn’t need anything.

Chile and Cilantro Stuffed Tilapia

Delicious. Easy. Economical. Sustainable. Does it get any better than that?

I’ve noticed lately that I’ve been eating less fish. Not because I don’t love it… but because it’s generally so expensive. ($18 per pound for Tuna?? Are you kidding me ??) And in these tough times, I’m watching every penny. Tilapia costs less than $10/pound for boneless fillets, and a 4 oz. portion is surprisingly generous. It has a mild flavor that’s enhanced by the seasoning. And Tilapia from the Americas (north, central or south) is on the safe list by the Monterrey Bay Seafood Watch.

Chile and Cilantro Stuffed Tilapia

serves 4 – 6

Seasoning: 2 tsp. each: chopped thyme (opt), parsley (opt), cilantro, jalapenos, scallions, chives (opt.), garlic, onions
6 tilapia fillets, preferably red snapper, mahi-mahi or tilapia)
2 limes, juiced
1cup panko or plain bread crumbs
1 tbs. oil
salt and pepper to taste

1. Combine ingredients for seasoning mixture. In a separate bowl, mix bread crumbs and oil.

2. Put fish on a baking sheet lined with parchment paper.

3. Season fish with salt and pepper. Squeeze lime juice over the filets. Divide the seasoning across the fillets and rub on top. Finally, sprinkle the bread crumbs on top.

4. Bake in 350 oven for 10 minutes, or until cooked through.
Tilapia-post

Introducing Katie from Eat this.

I’ve officially crossed over from novice blogger to experienced blogger. This comes thanks to Kristen’s (of Dine and Dish) great program, “Adopt-a-Blogger”. Kristen founded this program to pair experienced bloggers with novice bloggers in a sort of mentoring program. I missed being a novice (though I had some wonderful mentoring from Lydia — THANK YOU LYDIA!). And now I’m *experienced*.

So without further ado, let me introduce you to my adoptee: Katie from Eat This. She hails from a small town outside of East Lansing. She’s cooking up a storm of whole grain and natural foods while finishing up her PhD in neuroscience. I’m psyched to try some of her recipes because she’s cooking with interesting yet common ingredients, inspiring me to get out of my usual ruts. You know, things like venison, jicama and bulgur. Also, very cool — she has a "cookbook of the month." Each month she cooks several recipes out of one cookbook… it's a great way to really delve into one particular style or theme. So check out her blog and say hello!

Honestly, I still feel like a novice blogger… just this week I'll celebrate my one year blogiversary. As I peruse Katie’s site, it looks like she’s figured out a lot of the technical things of blogging that I’m still working on (like widgets). Since I know that so many of you are more experienced blogging than me, I ask:

What advice would you offer the novice?
__________________________
I never posted these Vietnamese Spring Rolls that I made during my cooking class in Hanoi.

¼ pound ground pork
¼ pound peeled and deveined shrimp
1 small bundle of glass noodles
2 eggs
5 scallions
1 handful wood ear mushrooms
1 handful dried shiitake
½ carrot
½ kohlrabi
½ small onion
4 small shallots
4 garlic cloves
Handful cilantro
1 tsp fish sauce3
1 tsp. black pepper
2 tbs. oil
1 pack rice paper
Vegetable oil for frying

1. Soak Mushrooms in warm water for 15 minutes
2. Soften glass noodles in a bowl of hot water. When soft, drain and set aside
3. Remove woody stems from mushrooms, and slice thinly.
4. Chop onions, shallots, garlic, cilantro and scallions. Combine in a bowl with the mushrooms.
5. Chop shrimp finely, and add along with pork to above mix.
6. Cut glass noodles into short lengths and add to the mix along with bean sprouts and remaining ingredients (except rice paper and vegetable oil for frying).
7. Mix well and let rest for 10 minutes.
8. Dip each sheet of rice paper in hot water for 30 seconds. Place a spoonful of the mixture onto the paper. Tuck in the ends and roll into a tight cylinder. Continue until all the mix is used up.
9. To fry: heat about 2 cups of oil in a frying pan. When it’s hot, a chopstick will sizzle when placed in oil. Put spring rolls into the oil, seam side down. Fry until golden brown, turning continually with a low fire.

Thinning the Herb

Less is more. Especially when it comes to planting lettuces and leafy greens. Every year, I make the same mistake, though, when planting the arugula, mizuna and tatsoi. I plant hundreds of seeds when I should be planting dozens. The tiny seeds fool me into thinking I need more, and sprinkle as many as 50 seeds per inch. To give you a little perspective, I used a 1/2 teaspoon measure for the arugula seeds in this photo:

Arugula-seeds2

When they begin to sprout into a bushy shag of leaves, I start trimming.
The roots crave room to grow, and when they’re crowded, the plants’ growth is stunted. Last year, I ruthlessly thinned the lettuces to one sprout per 1 or 2 inches. And I was reward with large, prolific plants. For some reason this year, I still planted the seeds too densely. So this morning I headed out to the garden to start snipping away. Thinning-the-Herb-1
This is not a particularly pleasant task. With sharp scissors, I cut the stem below all the leafy sprouts. I carefully leave the strongest sprout. With stems growing within millimeters of each other, I must be careful to not accidentally cut too much, nor to disturb the roots of the remaining plants. The plants I thinned last week are already rewarding me for the breathing room. I should have my first garden salad within a week. If you’re good, like Susy at Chiot’s Run, you will save all the sprouts for a small salad. 

Thinning the Herb

Less is more. Especially when it comes to planting lettuces and leafy greens.

Every year, I make the same mistake, though, when planting the arugula, mizuna and tatsoi. I plant hundreds of seeds when I should be planting dozens. The tiny seeds fool me into thinking I need more, and sprinkle as many as 50 seeds per inch. To give you a little perspective, I used a 1/2 teaspoon measure for the arugula seeds in this photo:

When they begin to sprout into a bushy shag of leaves, I start trimming.
The roots crave room to grow, and when they’re crowded, the plants’ growth is stunted. Last year, I ruthlessly thinned the lettuces to one sprout per 1 or 2 inches. And I was reward with large, prolific plants. For some reason this year, I still planted the seeds too densely. So this morning I headed out to the garden to start snipping away.

This is not a particularly pleasant task. With sharp scissors, I cut the stem below all the leafy sprouts. I carefully leave the strongest sprout. With stems growing within millimeters of each other, I must be careful to not accidentally cut too much, nor to disturb the roots of the remaining plants.

The plants I thinned last week are already rewarding me for the breathing room. I should have my first garden salad within a week.

If you’re good, like Susy at Chiot’s Run, you will save all the sprouts for a small salad.

Rejuvenating Salad

Once a year, I retreat to Kripalu in the Berkshires of Western, MA for a weekend of yoga, relaxing and cleansing. The tranquil setting offers a respite from all the toxins of my urban lifestyle – noise, pollution, decadent eating and drinking.

I make no pretense that I would embrace this lifestyle in its entirety on a regular basis — though I very much enjoy the elements. But every once in a while, it feels great to refresh my body. I relinquish wine and red meat in favor of the light cuisine they offer in the cafeteria. Honestly, it’s the quintessential “granola-crunchy-health” food. I never cook this way at home, but it tastes great, and I feel refreshed after eating like I never do after a meal of foie gras and truffles.

I have no plans for visiting Kripalu in the near future, but definitely need a little detoxing – especially after Taste of the Nation and Foie Gras Three-Ways. A friend just unearthed the recipe their famous salad dressing. I made a salad full of virtuous ingredients. After this meal, I feel light and rejuvenated.

Salad
(Serves 2 an invigorating lunch)

2 cups arugula or baby spinach
1 small can tuna fish, drained
½ cup cooked chickpeas
2 tablespoons sunflower seeds
2 tablespoons dried cranberries
1 cup steamed broccoli.

Kripalu Dressing
1 cup sunflower oil or grape seed oil
2 tablespoons toasted sesame oil
¼ cup soy sauce
½ cup lemon juice
? cup sesame tahini
2 cloves garlic
½ tablespoon dry mustard powder
½ teaspoon salt
½ tablespoon chili powder
pinch cayenne
½ cup water

Combine all ingredients and puree in a blender until smooth. Makes about 2 1/2 cups and lasts for a week in the fridge.