Tupelo Honey (Recipe: Honey Cake)


My adopted blogger Katie from Eat this. favors honey in her cooking because it’s an unprocessed sugar source. And Tupelo honey, which is derived from bees buzzing around the Florida Tupelo trees, is considered to be one of the best in the world. She deftly describes its virtues here, so I won’t repeat. But suffice it to say, it’s delicate flavor is delightful.

Katie very graciously shared a few bottles with me. Of course, the first thing I had to make was honey cake. Though I typically only eat it at Rosh Hashanah, I love it year round.

Honey Cake
This recipe comes from Joan Nathan's Jewish Cooking in America. I modified the ingredients by using raisins instead of the recommended almonds. Also, I did not have a bundt pan so I used a 9-inch square pyrex dish. I baked it for the first 30 minutes at the recommended 350, and then an additional 40 minutes at 325.

3 ½ cups flour
2 ½ tsp. baking powder
1 tsp. baking soda
½ tsp. salt
¼ tsp. cream of tartar
1 cup sugar
1 tsp. cinnamon
3 eggs, separated
1 tbs. lemon juice
zest of 1 lemon
1/3 cup oil
1 cup honey
1 cup black coffee
½ cup raisins

1. Sift together flour, baking powder and soda, salt and cream of tarter into a bowl. Make a well in the center and add the sugar, cinnamon, egg yolks lemon juice and zest, honey, oil, coffee and raisins. Incorporate the wet ingredients into the dry.

2. Whip the egg whites until stiff. Gently fold into batter. Pour into a greased 10 inch tube pan. Bake at 350 for 1 hour or until a toothpick comes out clean.

Cooking with Katie


Like most women, I vacillate between wanting to lose 20 pounds and being content with my weight. When I "adopted" Katie from Eat this, I excitedly looked through her recipes for new ideas to cook healthy. She cooks with a lot of whole grains, many that I know of, but don't typically cook. Maybe I can finally make realistic modifications to my diet and lose some weight.

Last night, I brought dinner to a friend. She prefers the style of Katie's cooking – lots of whole grains and mostly vegetarian — so it seemed the perfect opportunity to make one of her recipes. Did I choose the healthy and beautiful looking Lentil Soup with Spinach? Or the Pinto bean, avocado, tomato and wheatberry salad? No. Of course, I opted for the Roasted Veggie and Cheese Pasta. The least healthy of all her delicious recipes.

And let me tell you, it was indeed delicious! I'll confess, I made a few adaptations… wanting to use what was in the fridge… I used fresh dug parsnips and carrots instead of the recommended peppers, zucchini and eggplant. And I added ramps instead of garlic and onions.

So, if you're craving virtuous and delicious recipes, check out Katie's blog. If you're looking for healthy twists on your favorite recipes, check out Katie's blog. You won't be disappointed.

And by the way, Katie is giving away jars of Tupelo Honey. Just leave a comment on her blog between now and Friday, May 22 to be entered to win. As if you need another reason to read her blog.

Introducing Katie from Eat this.

I’ve officially crossed over from novice blogger to experienced blogger. This comes thanks to Kristen’s (of Dine and Dish) great program, “Adopt-a-Blogger”. Kristen founded this program to pair experienced bloggers with novice bloggers in a sort of mentoring program. I missed being a novice (though I had some wonderful mentoring from Lydia — THANK YOU LYDIA!). And now I’m *experienced*.

So without further ado, let me introduce you to my adoptee: Katie from Eat This. She hails from a small town outside of East Lansing. She’s cooking up a storm of whole grain and natural foods while finishing up her PhD in neuroscience. I’m psyched to try some of her recipes because she’s cooking with interesting yet common ingredients, inspiring me to get out of my usual ruts. You know, things like venison, jicama and bulgur. Also, very cool — she has a "cookbook of the month." Each month she cooks several recipes out of one cookbook… it's a great way to really delve into one particular style or theme. So check out her blog and say hello!

Honestly, I still feel like a novice blogger… just this week I'll celebrate my one year blogiversary. As I peruse Katie’s site, it looks like she’s figured out a lot of the technical things of blogging that I’m still working on (like widgets). Since I know that so many of you are more experienced blogging than me, I ask:

What advice would you offer the novice?
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I never posted these Vietnamese Spring Rolls that I made during my cooking class in Hanoi.

¼ pound ground pork
¼ pound peeled and deveined shrimp
1 small bundle of glass noodles
2 eggs
5 scallions
1 handful wood ear mushrooms
1 handful dried shiitake
½ carrot
½ kohlrabi
½ small onion
4 small shallots
4 garlic cloves
Handful cilantro
1 tsp fish sauce3
1 tsp. black pepper
2 tbs. oil
1 pack rice paper
Vegetable oil for frying

1. Soak Mushrooms in warm water for 15 minutes
2. Soften glass noodles in a bowl of hot water. When soft, drain and set aside
3. Remove woody stems from mushrooms, and slice thinly.
4. Chop onions, shallots, garlic, cilantro and scallions. Combine in a bowl with the mushrooms.
5. Chop shrimp finely, and add along with pork to above mix.
6. Cut glass noodles into short lengths and add to the mix along with bean sprouts and remaining ingredients (except rice paper and vegetable oil for frying).
7. Mix well and let rest for 10 minutes.
8. Dip each sheet of rice paper in hot water for 30 seconds. Place a spoonful of the mixture onto the paper. Tuck in the ends and roll into a tight cylinder. Continue until all the mix is used up.
9. To fry: heat about 2 cups of oil in a frying pan. When it’s hot, a chopstick will sizzle when placed in oil. Put spring rolls into the oil, seam side down. Fry until golden brown, turning continually with a low fire.